Which statement about vitamin supplements in teenagers is true?

Which statement about vitamin supplements in teenagers is true?

• A. Vitamin supplements are required for all teenagers.
• B. Vitamin supplements are not required for teenagers.
• C. Vitamin supplements provide complete nutrition.
• D. Vitamin supplements cure deficiencies.

Answer: (B)

Not all teenagers need vitamin supplements because a varied, nutrient-rich diet usually provides the vitamins and minerals needed for growth and health. Supplements are only appropriate for specific situations, such as limited sun exposure causing low vitamin D, iron deficiency risk in menstruating teens, or dietary restrictions like vegan diets that may lack certain nutrients, and they should be used under guidance. Supplements do not replace food, they don’t provide complete nutrition, and they don’t cure deficiencies on their own—they help correct a shortfall when used appropriately. That’s why the statement that supplements are not required for teenagers is true.

Not all teenagers need vitamin supplements because a varied, nutrient-rich diet usually provides the vitamins and minerals needed for growth and health. Supplements are only appropriate for specific situations, such as limited sun exposure causing low vitamin D, iron deficiency risk in menstruating teens, or dietary restrictions like vegan diets that may lack certain nutrients, and they should be used under guidance. Supplements do not replace food, they don’t provide complete nutrition, and they don’t cure deficiencies on their own—they help correct a shortfall when used appropriately. That’s why the statement that supplements are not required for teenagers is true.