Which statement about teenage diet is true?

Which statement about teenage diet is true?

• A. Adolescents are fond of healthy food
• B. Adolescents require low amounts of protein
• C. Adolescents need high amounts of calories
• D. Adolescents need vitamin supplements

Answer: (C)

Adolescence brings rapid growth and hormonal changes that drive higher energy needs. To support height, weight gain, and increased activity, teens typically require more calories than younger children or adults with sedentary schedules. So, the statement that adolescents need high amounts of calories is true. Protein needs do rise during this period to support tissue and bone development, so claiming they require low amounts of protein isn’t correct. Vitamin supplements aren’t automatically necessary for all teens; a balanced diet usually provides vitamins unless there’s a deficiency or a specific medical condition. Also, teens’ food preferences vary, and many do not consistently choose only healthy options.

Adolescence brings rapid growth and hormonal changes that drive higher energy needs. To support height, weight gain, and increased activity, teens typically require more calories than younger children or adults with sedentary schedules. So, the statement that adolescents need high amounts of calories is true.

Protein needs do rise during this period to support tissue and bone development, so claiming they require low amounts of protein isn’t correct. Vitamin supplements aren’t automatically necessary for all teens; a balanced diet usually provides vitamins unless there’s a deficiency or a specific medical condition. Also, teens’ food preferences vary, and many do not consistently choose only healthy options.