Which breakfast choice provides the highest iron content for an adolescent with iron-deficiency anemia?

Which breakfast choice provides the highest iron content for an adolescent with iron-deficiency anemia?

• A. Apple fruit cup
• B. Bowl of raisin bran
• C. Cup of blueberry yogurt
• D. Slice of wheat bread toast with butter

Answer: (B)

Iron content in foods and fortification determine how much iron you’re getting at breakfast. Fortified cereals are designed to supply a high amount of non-heme iron per serving, so they typically offer more iron than common fruits, dairy products, or plain bread. A bowl of raisin bran is usually fortified and delivers a much higher iron dose than the other options listed, which contain little iron on their own. That’s why it’s the best choice for increasing iron intake in a teen with iron-deficiency anemia. If you’re aiming to improve absorption, pair iron-rich foods with vitamin C sources (like fruit), and note that calcium in dairy can slightly reduce iron absorption when eaten together, though it doesn’t negate the benefit of a high-iron option like fortified cereal.

Iron content in foods and fortification determine how much iron you’re getting at breakfast. Fortified cereals are designed to supply a high amount of non-heme iron per serving, so they typically offer more iron than common fruits, dairy products, or plain bread. A bowl of raisin bran is usually fortified and delivers a much higher iron dose than the other options listed, which contain little iron on their own. That’s why it’s the best choice for increasing iron intake in a teen with iron-deficiency anemia. If you’re aiming to improve absorption, pair iron-rich foods with vitamin C sources (like fruit), and note that calcium in dairy can slightly reduce iron absorption when eaten together, though it doesn’t negate the benefit of a high-iron option like fortified cereal.